{"id":583,"date":"2021-12-07T20:03:08","date_gmt":"2021-12-07T20:03:08","guid":{"rendered":"https:\/\/www.katshakti.com\/?page_id=583"},"modified":"2025-08-27T19:18:31","modified_gmt":"2025-08-27T19:18:31","slug":"co-to-jest-eft","status":"publish","type":"page","link":"https:\/\/www.katshakti.com\/en\/co-to-jest-eft\/","title":{"rendered":"What is EFT?"},"content":{"rendered":"
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    What is EFT Tapping?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    EFT, czyli Tapping (z Ang. Emotional Freedom Techniques), jest mocarnym narz\u0119dziem samopomocy, kt\u00f3re polega na delikatnym opukiwaniu okre\u015blonych punkt\u00f3w akupunkturowych.<\/p>

    Znamy te punkty dzi\u0119ki tradycyjnej medycynie chi\u0144skiej. S\u0105 to te same punkty, w kt\u00f3re wprowadzane s\u0105 ig\u0142y podczas akupunktury.<\/p>

    EFT \u0142\u0105czy t\u0119 wiedz\u0119 ze wsp\u00f3\u0142czesn\u0105 psychologi\u0105, a zw\u0142aszcza terapi\u0105 poznawczo-behawioraln\u0105 CBT oraz terapi\u0105 ekspozycji oraz z nauk\u0105 o neuroplastyczno\u015bci, czyli zdolno\u015bciach naszego m\u00f3zgu do zmiany i dostosowywania si\u0119 w odpowiedzi na nasze do\u015bwiadczenia.<\/p>

    W praktyce polega to na opukiwaniu punkt\u00f3w akupunkt\u00f3rowych podczas skupiania uwagi na i m\u00f3wieniu o konkretnym problemie, wspomnieniu i emocjach, kt\u00f3rymi chcesz si\u0119 zaj\u0105\u0107.<\/p>

    W przeci\u0105gu ostanich 30 lat, EFT\u00a0 pomog\u0142o ju\u017c setkom tysi\u0119cy ludzi rozwi\u0105za\u0107 problemy emocjonalne, uwolni\u0107 traumy i\u00a0 negatywne przekonania a nawet leczy\u0107 choroby.<\/p>

    Przeprowadzono ju\u017c poand 200 bada\u0144 klinicznych, kt\u00f3re popieraj\u0105 efektywno\u015b\u0107 EFT. Wi\u0119kszo\u015b\u0107 tych bada\u0144 skupia si\u0119 na tym jak Tapping pomaga obni\u017ca\u0107 poziomu stresu, l\u0119k\u00f3w, depresji i zespo\u0142u stresu pourazowego, jak i r\u00f3wnie\u017c wspiera tez\u0119, \u017ce EFT mo\u017ce by\u0107 bardzo skuteczne w odchudzaniu, daj\u0105c d\u0142ugotrwa\u0142e efekty.<\/p>

    Jednak\u017ce EFT mo\u017ce pom\u00f3c w wielu r\u00f3\u017cnych problemach, mi\u0119dzy innymi:\u00a0<\/p><\/div><\/div>

    • <\/i> Overweight, emotional eating and lack of body acceptance<\/li>
    • <\/i> Lack of self-confidence and low self-esteem<\/li>
    • <\/i> Fears and phobias<\/li>
    • <\/i> Trauma and PTSD<\/li>
    • <\/i> Addictions<\/li>
    • <\/i> Tendencies towards toxic relationships<\/li>
    • <\/i> Limiting beliefs<\/li>
    • <\/i> Panic attacks<\/li>
    • <\/i> Depression and sadness<\/li>
    • <\/i> Dealing with anger<\/li>
    • <\/i> Insomnia<\/li>
    • <\/i> Treatment of pain of various origins<\/li>
    • <\/i> Migraines<\/li>
    • <\/i> Underweight and lack of appetite<\/li>
    • <\/i> Sports and other achievements<\/li>
    • <\/i> Difficulties in relationships with people<\/li><\/ul><\/div><\/div><\/div>

      Tw\u00f3rca metody EFT,Gary Craig, zach\u0119ca do stosowania EFT na wszystko. Trenerzy i osoby praktykuj\u0105ce EFT na ca\u0142ym \u015bwiecie, codziennie dziel\u0105 si\u0119 niesamowitymi efektami w r\u00f3\u017cnych sferach \u017cycia.<\/p><\/div><\/div>

      Jedn\u0105 z najwi\u0119kszych zalet EFT jest to, \u017ce jest \u0142atwa do nauczenia i mo\u017cesz je wykona\u0107 w dowolnym miejscu i czasie. Nie potrzebujesz \u017cadnego specjalnego sprz\u0119tu lub szkolenia i mo\u017cesz wykonywa\u0107 je samodzielnie.<\/p>

      Jednak na podstawie mojego w\u0142asnego do\u015bwiadczenie, pomimo tego, \u017ce wykorzystuj\u0119 EFT od 2015 niemal na co dzie\u0144, do spraw du\u017cych i ma\u0142ych, to najwi\u0119ksze prze\u0142omy osi\u0105gne\u0142am podczas wykonywania EFT z innym trenerem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      EFT regulates the nervous system, thereby strengthening the immune system. Tapping also causes the body to return to the parasympathetic (relaxation) response of the nervous system. This allows the immune system, digestive system, reproductive system and endocrine system to function as they should.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      Where did EFT come from?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      The origins of EFT Tapping<\/span> come from the discovery by the ancient Chinese, (5,000 years ago), of the theory of meridians, i.e. energy channels that flow through our bodies, and their mapping of how these subtle energies running through our bodies.

      The EFT method EFT Tapping<\/span> was developed by Gary Craig in the 1990s based on his research on Roger Callahan's work in the in Thought Field<\/span> Therapy (TFT i.e<\/span> the archetype EFT Tapping<\/span>). TFT<\/span> was one of the first methods in what is now called Energy Psychology. Once Craig realized the potential of this approach, he began working to refine and simplify the techniques while maintaining positive, measurable results: an evidence-based methodology. Ultimately, he developed a simple, but at the same time extensive set of techniques, which he made available to everyone on his website emofree<\/span>.com

      Since the publication of Craig's website, EFT Tapping<\/span> it continues to be tested and refined by many individuals and groups, and publications in respected, peer-reviewed journals continue to support Craig's discoveries and techniques. Groups like EFT Tapping<\/span> International, EFT Tapping<\/span> Universe<\/span> and others have developed training and certification options EFT Tapping<\/span> for those interested in using this amazing tool.

      Today's method EFT Tapping<\/span> is an easy-to-learn way to restore the body to a state of harmony.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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      Co to jest EFT Tapping ? EFT, czyli Tapping (z Ang. Emotional Freedom Techniques), jest mocarnym narz\u0119dziem samopomocy, kt\u00f3re polega na delikatnym opukiwaniu okre\u015blonych punkt\u00f3w akupunkturowych. Znamy te punkty dzi\u0119ki tradycyjnej medycynie chi\u0144skiej. S\u0105 to te same punkty, w kt\u00f3re wprowadzane s\u0105 ig\u0142y podczas akupunktury. EFT \u0142\u0105czy t\u0119 wiedz\u0119 ze wsp\u00f3\u0142czesn\u0105 psychologi\u0105, a zw\u0142aszcza terapi\u0105 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-home.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-583","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.katshakti.com\/en\/wp-json\/wp\/v2\/pages\/583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.katshakti.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.katshakti.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.katshakti.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.katshakti.com\/en\/wp-json\/wp\/v2\/comments?post=583"}],"version-history":[{"count":127,"href":"https:\/\/www.katshakti.com\/en\/wp-json\/wp\/v2\/pages\/583\/revisions"}],"predecessor-version":[{"id":13730,"href":"https:\/\/www.katshakti.com\/en\/wp-json\/wp\/v2\/pages\/583\/revisions\/13730"}],"wp:attachment":[{"href":"https:\/\/www.katshakti.com\/en\/wp-json\/wp\/v2\/media?parent=583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}