Co to jest EFT ?

What is EFT Tapping?

EFT, (Emotional Freedom Technique), is also known as Tapping . It is a very effective holistic self-help and healing technique. Helping you solve a number of problems. It is based on a combination of the principles of ancient Chinese medicine; specifically acupuncture, modern psychology, and namely elements of Cognitive Therapy and Exposure Therapy. EFT practitioner, is often compared to acupuncture without needles.

The basic tapping technique requires focusing on the negative emotions. It could be fear, worry, regret, anger, or any other emotion related to an unresolved problem. Then, use your fingertips to tap on 9 specific points 5-7 times. Using meridians , (energetic passageways in the body), while keeping the mind focused on the problem and repeating the phrases relating to the situation.

Tapping the meridian points simultaneously releases emotions relating to the root cause of the problem and sends a calming signal to the brain. Thanks to this, you can relax and regain control over your well-being.

Over 100 clinical studies have already shown that EFT practitioner it is effective in weight loss, in the treatment of anxiety, depression, post-traumatic stress disorder, pain, phobias and many other physical and emotional problems. EFT practitioner is able to rapidly reduce the emotional impact of memories and incidents that have a negative impact on our life and health.

EFT regulates the nervous system, thereby strengthening the immune system. Tapping also causes the body to return to the parasympathetic (relaxation) response of the nervous system. This allows the immune system, digestive system, reproductive system and endocrine system to function as they should.

Where did EFT come from?

The origins of EFT practitioner come from the discovery by the ancient Chinese, (5,000 years ago), of the theory of meridians, i.e. energy channels that flow through our bodies, and their mapping of how these subtle energies running through our bodies.

The EFT method EFT practitioner was developed by Gary Craig in the 1990s based on his research on Roger Callahan's work in the in Thought Field Therapy (TFT i.e the archetype EFT practitioner). TFT was one of the first methods in what is now called Energy Psychology. Once Craig realized the potential of this approach, he began working to refine and simplify the techniques while maintaining positive, measurable results: an evidence-based methodology. Ultimately, he developed a simple, but at the same time extensive set of techniques, which he made available to everyone on his website emofree.com

Since the publication of Craig's website, EFT practitioner it continues to be tested and refined by many individuals and groups, and publications in respected, peer-reviewed journals continue to support Craig's discoveries and techniques. Groups like EFT practitioner International, EFT practitioner Universe and others have developed training and certification options EFT practitioner for those interested in using this amazing tool.

Today's method EFT practitioner is an easy-to-learn way to restore the body to a state of harmony.